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Vegan Hash Brown Patties

Vegan Hash Brown Patties

These crispy vegan hash brown patties are the ultimate comfort food and ideal brunch meal. The best thing about these awesome potato treats is that they only contain 7 ingredients and are perfect for the lazy chef. I like my hash brown patties to be […]

How to Make Beet Juice from Canned Beets

How to Make Beet Juice from Canned Beets

Beets are an incredible root vegetable and the benefits of beet juice are numerous. It’s no wonder why beets have been used traditionally to heal people, they truly are a fantastic superfood. It’s important to keep in mind that beet juice benefits are very powerful. […]

Hydrating Drinks Besides Water

Hydrating Drinks Besides Water

With Summer on the horizon, it’s extra important to make sure we focus on fluids and hydrate our bodies. After all, water is the most essential nutrient our system needs. Our bodies are made up of more than half water and we use it for almost every bodily […]

Macadamia Milk Benefits

Macadamia Milk Benefits

Macadamia milk is a sweet and delicious alternative to soy, rice and oat milks. Macadamias produce a rich and creamy milk similar to cashew milk, making it perfect for smoothies or just as a vegan brownie accompaniment.  Wether you make your own fresh batch of macadamia […]

Vegan Quiche Chickpea Flour Recipe

Vegan Quiche Chickpea Flour Recipe

If you are looking for a super satisfying and filling lunch that is gluten free and low calorie, then this Vegan Chickpea Flour Quiche Recipe is perfect for you. Not only is this delightful dish easy and cheap to make, it is also packed full […]

The Best Blender for Nut Butter

The Best Blender for Nut Butter

When it comes to making your own additive free, vegan nut butter the flavour possibilities are endless. From chai pumpkin to vanilla walnut or classic, comforting peanut butter; the choice is yours. All you need to make your own unique blend of nut (or seed) […]

Pitting Cherries With a Straw

Pitting Cherries With a Straw

Cherries are a fabulous fruit for reducing inflammation, aiding in weight loss and regulating your sleep. Not to mention they are absolutely deliciously juicy. They are definitely one of those Summer fruits that are worth waiting all year for. Pitting cherries isn’t so much of […]

Non Animal Sources of Vitamin b12

Non Animal Sources of Vitamin b12

Did you know that a vitamin b12 deficiency is is thought to be one of the leading nutrient deficiencies in the world? B12 affets your mood, your energy levels, your skin, your hair, your memory, digestion and your heart. That is a whole lot of reasons […]

How to Cook Zucchini Noodles in the Microwave

How to Cook Zucchini Noodles in the Microwave

Zoodles; fun to say, fun to eat and super duper easy to make. But how to cook these beautiful green tasty noodles? Of course you can eat them raw but sometimes you just crave a nice warm bowl of goodness. Read on to learn how to […]

How to make Coconut Milk from Desiccated Coconut

How to make Coconut Milk from Desiccated Coconut

Are you ready for the easiest, most delicious (not to mention cheapest) coconut milk recipe ever? Well then read on because you’re about to learn how to make coconut milk from desiccated coconut for a sweet and delightful drink. This recipe is perfect when you […]